Resources

As an advocate for learning, growth and cooperative, vibrant living, it is my pleasure to share valuable and helpful resources as they cross my path. Please be sure to do your own due diligence and consult with your professionals in each respective area prior to engaging in or with any of these resources. YOU are 100% your responsibility. Here’s to sharing!

Helpful Links



Health & Wellness Related Magazines



Health, Wellness and Fitness

presidents-challenge President’s Challenge Program is the premier program of the President’s Council on Fitness, Sports and Nutrition administered through a co-sponsorship agreement with the Amateur Athletic Union. The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation. For more information about the President’s Challenge or the Presidential Active Lifestyle Award, visit the PALA Website.
rip:60™ is guaranteed to give you a total-body transformation. Featuring our revolutionary rotating straps, 12 workout DVDs and a nutrition guide, this workout program combines the most advanced knowledge to deliver unbeatable results in just 60 days–not 90. Join MMA World Champion, Georges St. Pierre and World Famous TV Trainer, Jillian Michaels and get ripped!
Tina Leigh, CHHC, CPC
Wellness Strategist | Certified Holistic Health Counselor
Founder of Haute Health, Tina Leigh is a Natural Foods Chef, Wellness Speaker and Author, and Certified Holistic Health Counselor. Her counsel has transformed hundreds of lives during a thirteen year career and she continues to build awareness and support her clientele via workshops, group trainings, teleconferences, and personalized individual and corporate health counseling services.



Nutrition and Beauty

BalancedRaw3dcrop Balanced Raw: The 4-Week Program that Combines Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality by Tina Leigh C.H.H.C, C.P.C. A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
LowVegan3dcrop The Complete Idiot’s Guide to Low-Fat Vegan Cooking: Bo Rinaldi is an entrepreneur, chef, and co-owner of the acclaimed Blossoming Lotus restaurant in Portland. A proponent of the fantastic benefits of the vegan lifestyle, Bo is the co-owner of VeganFusion.com, CookingHealthyLessons.com, blogs frequently at BoRinaldi.com, and is the co-author of many Top Selling Books, including Vegan Fusion and four Complete Idiot’s Guides. Bo has been a vegan since 1960 and has managed, partnered, or owned many companies in the organic movement. To serve with passion and heart, to be generous of body, mind and spirit and live in the true wealth of simplicity embodies the basic truth’s of Bo’s life.
Suntegrity™ Skincare
#1 Rated Natural, Healthy & Holistic Mineral Sun Care. As seen in In Style, Malibu, Real Simple, Make-up Artist, Zooey and other magazines. Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair. Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded “Champion” Status by the EWG/Compact for Safe Cosmetics.



Books

EngagingWellness3dCropl Engaging Wellness: Corporate Wellness Programs That Work: Prevention, health and wellness are among the most crucial topics employers should focus on to improve their workforce’s health, maximize productivity and controlling rising healthcare costs. In the current economic climate promoting employee health and wellness and managing healthcare costs are intertwined and more important than ever. Lynne was one of 50 industry experts providing insights on how to successfully implement, operate and measure a corporate wellness program including successful case studies from small, mid-sized and large employers. and your vision for success.
The Oxford handbook of Organizational Wellbeing The Oxford Handbook on Organizational Well Being: In today’s changing business environment, the financial health of an organization is increasingly dependent on the extent to which it and its members are able to transform and adapt to these changing internal and external circumstances more effectively than their competitors. Health has been identified as a key driver of socio-economic progress internationally, emphasizing the link between the health of individual workers and the overall performance of an organization. Equally, decades of research has highlighted the major role that work plays in determining physical health and psychological well being.
The-Untethered-Soul-image3d The Untethered Soul: A Journey Beyond Yourself: Spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Everyday-Grace-3ds
Everyday Grace: A book about everyday peace, everyday purpose, everyday hope, everyday love, and everyday grace. In these pages, author and lecturer Marianne Williamson acts as a guide back to the spiritual source, exploring the ways to nurture a thriving soul in a harsh world. The large and small difficulties of our days challenge us to open our hearts and minds. With an attitude of hope, a call to forgive, and a celebration of miracles, Williamson helps readers to find sacred footing on ordinary ground.
ArtofHappiness3ds The Art of Happiness: A Handbook for Living: In this book, the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman tells you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.



Tools & Games

The PACE™ Palette is a color assessment tool designed to dramatically enhance communication in the workplace by utilizing a fun, non-threatening, easily adaptable tool. We are each a combination of all four and by using this tool, there is no pigeon-holding as this is not an “either-or” situation.
Cashflow 101 Board Game is an educational board game that simulates real life financial strategies and situations. As a simulation, you learn valuable lessons and gain priceless insights into personal finance and investing without having to put your actual money at risk. Developed by Robert Kiyosaki, author of the #1 personal finance book of all time, Rich Dad Poor Dad, CASHFLOW 101 is the ultimate realization of Robert’s vision of an interactive tool for financial education, and the fulfillment of his belief that we learn best by doing.


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GrowthGEMS


"Growth Guidance, Education, Motivation and Support Tidbits for Ongoing Vitality."


Are You a Duck, a Rabbit, a Squirrel or an Eagle?

In the fable, The Animal School written by George Reavis in 1940s, the animals of the Great Forest decide to do something herioc to save the new world. They start a school and standardized learning to swimming, running, flying, and climbing for all the animals. The ducks must learn to run with webbed feet, the squirrels to fly with paws, the rabbits to swim and the eagles to climb. None of the animals do well in the areas that are not truly who they are at their core. Each of them even experiences their core strengths suffering to a level of medocrity, which is accepted.


Think about who the ducks, rabbits, squirrels and eagles are in your organization and how you may best use their natural, unique strengths rather than trying to get the same level of average performance out of all of them. Let them be true to their nature, build a team of collaborating strengths and transform the vitality of their lives and performance. Oh, and consider reading The Animal School in its entirety. It's pure joy! ~ Lynne

HealthAwareness

"Like a Girl - Unstoppable."


Be the change you wish to see in the world. Words matter. Language sets intention. Just watch the video to experience how deeply."



Do we limit girls and tell them what they should or shouldn’t be? Do we box them into expected roles?

72% of girls DO feel society limits them — especially during puberty — a time when their confidence totally plummets. Always is on an epic battle to keep confidence high during puberty & beyond. We’re on a roll, and we’re not stopping! Now, we’re spreading that word that girls everywhere can be unstoppable #LIKEAGIRL when they smash limitations. We need your help. Join us. Watch, share and champion the girls you love to be unstoppable #LIKEAGIRL.


"Mutant Message Down Under"

by Marlo Morgan


MutantMessageDownUnderBookCover Mutant Message Down Under is the fictional account of an American woman's spiritual odyssey through outback Australia. An underground bestseller in its original self-published edition, Marlo Morgan's powerful tale of challenge and endurance has a message for us all. Summoned by a remote tribe of nomadic Aborigines to accompany them on a walkabout through 1,400 miles of rugged desert terrain, the woman makes a four-month-long journey and learns how they thrive in natural harmony with the plants and animals that exist in the rugged lands of Australia's bush. From the first day of her adventure, Morgan is challenged by the physical requirements of the journey—she faces daily tests of her endurance, challenges that ultimately contribute to her personal transformation. By traveling with this extraordinary community, Morgan becomes a witness to their essential way of being in a world based on the ancient wisdom and philosophy of a culture that is more than 50,000 years old.